My Perricone Promise Journal

28 days is not that long! My Perricone Promise diet journal is my public effort to look younger and live longer in 3 easy steps. Based on the program in the best-selling book "The Perricone Promise" by Nicholas Perricone, MD.

Friday, January 07, 2005

Yesterday - Day 6

Thursday went very well. You know how I love bacon for breakfast. The best part is that I've been doing this thing for only 6 full days and I've really see a difference in the mirror. There is definitely a healthy glow to my skin already, and I haven't had a zit since I started! Considering that I am a day away from that time of the month where I usually breakout, I am impressed.
annnny way, the only thing on Thursday's menu (Saturday in the book) that bugged me out was the half cup of hummus. I like it as a spread, but never ate it with a spoon before. It actually wasn't as yuk as I thought it would be. In fact, I think I actually would have liked it if I wasn't being such a girlie about it when I was making it. Yes I'm making my mind up to enjoy it if it shows up on the menu again!
The Grilled Indian Chicken I made for dinner was to die for! (and I never say that... I mean it was good!).
Oh well - all this talk about what I ate yesterday is making me hungry, so it's on to day 7. Yes, I am going to eat salmon for breakfast, and it's okay, because I like salmon. Didn't used to, but it is becoming one of my favorite foods. Not just because I know how good it is for me, but it's more about how many different benefits Dr. Perricone describes from wild salmon. It's crazy.

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