My Perricone Promise Journal

28 days is not that long! My Perricone Promise diet journal is my public effort to look younger and live longer in 3 easy steps. Based on the program in the best-selling book "The Perricone Promise" by Nicholas Perricone, MD.

Sunday, January 23, 2005

Fri, Sat and Sun days 21-23

Glad I don't live in Cape Cod or Boston. The cold weather and the little bit of snow we got here is nothing compared to the 3 feet they were buried in up north! Still, it was nice to stay inside all weekend with a warm fire.

Friday was a mirror of Thursday - I was good if I do say so myself!
I stuck pretty much to plan on Saturday, but allowed myself two glasses of merlot with dinner. I don't buy into the whole red wine for red meat, white wine for chicken and fish thing. I am an independent thinker :).
Anyway, I had skipped the cottage cheese and apple for my afternoon snack, hoping the calories would work themselves out.
Sunday, I followed the diet to a T, and spent most of the day cooking for the rest of the week. I am now in the final week of the Perricone Promise diet, and I feel fabulous!

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