My Perricone Promise Journal

28 days is not that long! My Perricone Promise diet journal is my public effort to look younger and live longer in 3 easy steps. Based on the program in the best-selling book "The Perricone Promise" by Nicholas Perricone, MD.

Thursday, January 06, 2005

Day 5

Yesterday was a very good day. I got to have bacon for breakfast - I love bacon. It's amazing what they do with turkey to make it taste like "real" bacon. For dinner, I went with the Salmon Teriyaki. Oh, and I switched the bedtime snack to a handful of almonds instead of the cottage cheese and pumpkin seeds. I really wasn't that hungry but wanted something crunchy to munch on while I was watching The West Wing (yes, I still watch it).

More importantly, the scale told me this morning that I am 3 lbs lighter than I was before I started this thing. yea-hoo!!!

2 Comments:

At 11:23 AM, Blogger Jules said...

just so u know someone's watching. i mean whats the point of trying to "shame" yourself into obedience unless there's really someone out there to catch u.

good job so far.

peace,
jules

 
At 6:20 AM, Blogger n1kk1 said...

Thanks soooo much - your encouragement will keep me going thru the weekend!

 

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