My Perricone Promise Journal

28 days is not that long! My Perricone Promise diet journal is my public effort to look younger and live longer in 3 easy steps. Based on the program in the best-selling book "The Perricone Promise" by Nicholas Perricone, MD.

Monday, January 24, 2005

Day 24, Monday

Monday was so exciting - finally getting my PEP blend was so cool, it inspired me to make up for any of the little cheats I had done throughout the first 23 days of the diet; there weren't many, but I figure I could be better for 5 more days! And, with 13 less pounds to worry about (yes, one more pound!!!), why wouldn't I be excited!?!
Started the day by nuking a piece of salmon I had grilled over the weekend, and it was delicious - you would be surprised how good it is to have good food for breakfast. You have to forget everything you were programmed to eat for breakfast - I am convinced that cereal is just a big marketing ploy to sell air in a box (I actually heard that at a business conference on advertising that I attended sometime last year and it stuck with me), and eggs and bacon are just a throwback to the days when everyone had their own chickens on their own farm.
I don't know, maybe I am buying into this stuff too much - but you should see my skin!!! And I can't even describe how great I feel from this program!
Anyway, on to Tuesday!

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