My Perricone Promise Journal

28 days is not that long! My Perricone Promise diet journal is my public effort to look younger and live longer in 3 easy steps. Based on the program in the best-selling book "The Perricone Promise" by Nicholas Perricone, MD.

Tuesday, January 18, 2005

Day 18 - a very good day!

Tuesday was a great day for me on my Perricone Promise journey. I called Dr. Perricone's company to find out that they finally will have the PEP blend available this week, which is key, because it is an integral part of the 28 day diet -but was not available yet. The caffeine in my tea has been sufficient, and I've had more energy than ever now that I workout every single day, but the mental and physical energy that this PEP food is supposed to give you sounds amazing, at least according to the book. So they said I could call back tomorrow and order it, which I will do.

Anyway, I stuck to the diet precisely today - didn't miss a beat! Yea! Whoo-hooo! I had to force myself to eat the wedge of cantaloupe after eating 4 eggs (2 of which were eggwhites) for breakfast (oh, yeah, I skipped the dill weed in the omelet - used a little garlic instead -yum).
Lunch for me was Lobster Cocktail (again, YUM).
And for dinner, of course, I went with the chicken choice over the tofu - I love curried chicken, and the cucumber salad was AMAZING (did I say amazing already?).
Anyway, a very good day, and a perfect bedtime snack to boot (slicke of turkey breast, 4 cherries, 3 almonds - thrice- YUMMM!)

Going to bed happy and full but not fat!

Okeedokie, see ya soon.

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