My Perricone Promise Journal

28 days is not that long! My Perricone Promise diet journal is my public effort to look younger and live longer in 3 easy steps. Based on the program in the best-selling book "The Perricone Promise" by Nicholas Perricone, MD.

Thursday, January 13, 2005

Day 12 on my Perricone Promise Diet

Wednesday was another normal day on the Perricone program. My exercise in the a.m. was replaced by an extra 45 minutes of sleep, which I really needed. For breakfast I had 2 hardboiled eggwhites instead of 2 softboiled eggs - I hate softboiled eggs.
It was a perfect day for soup, so lunch hit the spot, as did the Fish Stew recipe I made for dinner.

Skipped the egg part of the bedtime snack - I hope my messing up the bedtime snacks isn't the end of me. From the glow on my face, the lbs I've shed, and the compliments I'm getting, I think I'm doing okay.

Is anyone else going through this?

0 Comments:

Post a Comment

<< Home